It is actually quite difficult to believe that yogurt was once thought of as an exotic food in the United States. By seeing all of the different varieties of yogurt available in grocery stores today and you can really understand just how fast things can change in our country. The reason why our tastes have changed is because Americans are generally trying to eat healthier. And given the benefits of eating yogurt, it is now common knowledge that it is a major component of a healthy diet.
Eating a cup or more of yogurt each day, which is between one and two servings, is very beneficial to your health. The benefits of yogurt stem completely from all of its important components. These components include live cultures also known as probiotics, protein, calcium and vitamin B. Another healthy aspect of eating yogurt is that it is low in fat and cholesterol. When you put the benefits of all of these health components together, they will benefit you in a variety of ways.
First and foremost, probiotics are well known to be very beneficial for a person’s digestive system. For people who are lactose intolerant, for example, it is possible to derive from yogurt the calcium that it could hard to get otherwise. Of course, you are probably thinking that, because yogurt is a dairy food, that it must not be safe for the lactose intolerant, but it is the fact that the probiotic cultures consume the lactose that makes it safe for the lactose intolerant to consume.
Still another important benefit of probiotic yogurt is the fact that the live cultures help to regulate the bowel and support regularity in all who eat yogurt every day. This is because probiotic yogurt encourages the growth and health of the beneficial bacteria in the human colon. Whether you are prone to constipation or to loose stools and diarrhea, eating probiotic yogurt can help you lead a healthier life. There is also research to suggest that bowel health and probiotic bacteria can actually help stave off colon cancer.
Probiotic bacteria actually promotes good health in any number of ways. Probiotic yogurt is not just beneficial to a person’s digestive tract, but it can also be beneficial to a person’s urinary tract and vaginal health, and can even help reduce allergic skin reactions such as eczema. It is also important to realize that yogurt is a great source of B vitamins, calcium and protein, all of which are essential nutrients. These are all important nutrients that help us maintain strong teeth, bones and muscles.
Those who would like more information about the benefits of eating yogurt should check out the website of a yogurt company. If you want to find the website of a yogurt company in your area, all you need to do is search the web for information about yogurt.
Learning The “Secrets” of Yogurts
A Quick Overlook of Yogurts – Your Cheatsheet